What’s included
A 60–75 minute 1:1 session (online or by phone)
Space to talk through what’s happening without being rushed
Support to make sense of health, care, or life pressures
Help clarifying priorities, options, and next steps
Preparation for an upcoming GP, hospital, or specialist appointment (if relevant)
A clear summary and suggested actions following the session
This session is calm, non-clinical, and focused on reducing overwhelm and creating direction.

